I wanted to share the story I wrote on my friend's Advocare blog which can be viewed here:
Hello! My name is Addie (Munson) Rosevear and this is my
story of both my struggle with losing weight and my success at accomplishing my
weight loss goals.
Growing up, I was always thin. I could eat whatever I
wanted, whenever I wanted and never had to worry about those pesky pounds. My
metabolism loved me and I loved my metabolism. The sad part is, we can’t always
be young and skinny and stay in High School.
Between the ages of 19-22, I was in the best shape of my
life, weighing in at around 145-150. Working as a wild land firefighter during
the summer kept me in prime physical shape. I could still eat whatever I wanted
to because I was burning so many calories. In 2009, at age 23, many life
changes began to occur. I graduated from UNR in December, moved away from Reno
to a small town, and was engaged to an extremely sweet and sexy man on
Christmas Eve.
I had a lot of down time while, freshly graduated, trying to
find a decent job that this small town had to offer me. There were many months
that I was unemployed, hanging out on my fiancĂ©’s (at the time) and his
family’s beautiful ranch. I was living a simple, easy and free life with the
refrigerator so close in arms reach. Keep in mind that by this time, the
honeymoon stage was over and I had no problem showing my babe how fantastic I
was at pounding a double quarter pounder straight into my mouth. At this point
in my life, I weighed around 155-160. Little did I know what was to come!
A slow fire season in 2010 also brought a lot of down time
and in August of 2010, we found out we had created a fierce mix of the two of
us. A little guy was headed our way.
Fast forward a month to September 18th, 2010 – we tied the knot.
At the beginning of my pregnancy, I weighed around 160
pounds. Now, I wasn't one of those tiny, all belly, fresh and glowing looking
pregnant ladies. If it could happen during pregnancy, you can be sure I got it.
During my pregnancy, I gained an enormously large 58 pounds. The day I
delivered, I was 218 pounds!!! This weight out of a 5 foot 7 inch woman who,
according to BMI scales, should weigh in around 150-155 was so taxing on my
body. Needless to say I was about 70 pounds overweight. I have to give myself a
little credit due to the fact that I was pregnant, I realize that, but after
growing up with weight never an issue for me, this devastated me greatly. Don’t
feel too bad for me though – I got an incredible, beautiful, perfect little gift
out of the whole experience. It was worth every pound that I gained.
I also wasn’t one of those women (who I nearly wanted to
punch with every bragging Facebook post) who rapidly lost all the baby weight
in the first few months. In fact, it took me over TWO YEARS to get back to
where I was before my baby boy – this recently being in the last couple of weeks!
Many factors played into this but it took an epiphany one day to realize that
if I kept waiting to truly put 100% into getting back to a healthy weight, each
day would go by and my weight would remain the same or get worse. I had had
“the moment” – the moment that told me, okay chubby, it’s now or never and
never will be too late.
To tell you a little bit about my personality, I am a
complete realist - as real as they get. I don’t fall for these “too good to be
true” infomercials (a blow dryer that perfectly curls your hair in a couple
seconds – get real), get rich quick schemes and “all you have to do is put this
wrap on your belly and you’ll lose weight”. I am here to tell you that there is no magic
pill or wrap that with help you lose weight. If it were that easy, we wouldn't
have nearly 70% of our U.S. population who is overweight or obese. This is
staggering statistics. We are a consumer driven society in which companies and
entrepreneurs bank off of marketing techniques to lure in the average public
with “easy ways” to shed the pounds. Minus any serious medical condition,
losing weight doesn't cost hundreds of dollars and sure as hell isn't achieved
by taking a pill. That being said let me tell you a side story….
Enter Katie Brunson and her vivacious enthusiasm for this
company called Advocare. This is where I break down and admit that the tools for
successful weight loss were encompassed within this company and its passion for
health and fitness. This is where I also admit that I am a bit of a tight-wad,
especially when it involves spending money on me. As a wife and mother, my
first thoughts are with my hubs and son. To me, their needs come first. But it
was time I was a little “selfish” and did something for me! It is not a secret
that quality products cost quality money and at around $220 for the 24-Day
Challenge, I was extremely hesitant to buy into it. I had my realistic,
just-another-diet-gimmick blinders on. So, when Katie told me she had become a
distributor, my honest first thought was, “I wish you the best but good luck
with that”. I figured it was another company to get it’s grabbers on precious
income without giving a crap about whether or not its customers achieved the
desired and promised results.
One of the many amazing things about Katie is that she is
headstrong and driven. She is a challenge extended, challenge accepted type of
person. I knew if anyone, SHE would have the willpower and determination to do
anything she put her mind to….and I really believe that a few of her skeptics
(such as myself) made her even more motivated to do so. “Listen...”, she told
me, “I will do the 24-Day Challenge first. If you like my results, then decide if you want to do it or
not”. I told her that was a great idea. While still being honest here, even with
what I know about my babe of a friend and I believe in her with all my heart, I
honestly did not think she would get any crazy results. But the next thing that I know, I’m watching
her amazing transformation right before my very own eyes. In hindsight, I believe it was such a
brilliant idea to complete the challenge yourself first before trying to sell
the product. This is hands down the exact reason why I purchased it. I saw
other distributors trying to sell it without even trying the challenge themselves
yet and even “half-assing” the challenge which showed their customers a poor
example and lack of superior coaching skills.
During Katie’s first 24-Day Challenge, I was getting daily
texts and pictures of her progress and weight loss. I didn’t realize how much
of a crutch this would be for me when I did my 24-Day Challenge shortly after
and would text her daily for advice, praise and encouragement. I made comments
of support and praise but also comments such as “I’m sure it’s largely your
diet though”. My skepticism was still raging in full force. I knew deep down
that even I had tried healthy diets for months at a time with no results but,
remember, I still had my blinders on.
The 24th day arrived and Katie sent me her “Day
1” and “Day 24” pictures. I stared at it in awe. I could not believe at the
incredible difference that had occurred in just 24 days. Needless to say, I
ordered that very day. Expensive or not, if my friend could get these results,
it was worth every penny. I wanted the same results and I was determined to get
this crappy extra weight off of my body! To see someone else close to me that
was struggling with the same exact thing that I was and to experience her
real-life, photo-shop free results was largely the reason for the blinders coming
off and committing to the 24-Day Challenge.
I couldn’t open up the box fast enough. Twenty-four zip lock
bags and a cart load of fresh, natural groceries later, I was ready to start
the very next day. I will just come right out and say that the herbal cleanse
portion of the challenge is by far my FAVORITE, favorite part. Next in line is
the Spark and then the meal replacements shakes. All three of these products are
what I continued to purchase after my 24-Day Challenge.
Within the first ten days, I lost six pounds. One of the
things you realize when embarking on this journey is how much you learn about
your body and the things you put into your body. Sure, I had a basic idea of
what was good food versus bad food. What you learn is why processed food is bad, what
it does to your metabolism, where it
collects on your body and how it
affects our digestive system. You have a new appreciation and understanding of
early ancestral l times and how we are adapted to eat very basic, minimally
processed foods that are in their most natural state. Think of it like a
caveman. They didn’t have ding dongs and cheese! They ate fruits and vegetables
they had to grow and animal meat that they had to kill. There is a reason why
over half of our society is so overweight – all these processed, packaged foods
are not meant to be a daily staple in our lives.
This is where the ten day cleanse comes in. By subjecting
our bodies to all these foreign foods overtime, our digestive systems, for lack
of a better term, are majorly out of whack. Most of these foods our body
doesn’t even know how to digest; therefore, it ends up right on our behinds.
Through fiber cleansing, probiotics and herbal cleanse supplements, the cleanse
phase essentially retrains our digestive system to reset and work correctly by
cleaning out the layers of crap that has accumulated. It also allows our
bodies, through digestion, to be able to actually absorb the nutrients we need.
This may be a little TMI but did you know that we are naturally supposed to
release a number two at least once if not twice a day? I had a family member
tell me that the herbal cleanse made her poop a lot. She told me that she would
go number two every two days. I told her that wasn’t good and that it is
essential to get rid of waste on a daily basis and that that wasn’t “a lot” but
normal! See, these are the things you learn. Important things like pooping. J
The remaining 14 days was the max phase and to tell you the
truth, I only lost 2 more pounds during this phase of the challenge. I was a
little devastated that by the end I had only lost 8 pounds, but little did I
know, this was only the beginning of much more to come. The 24-Day Challenge
gave me the change to reset more than my body – it reset my MIND. It gave me
the tools to know what and how much I should eat. Was I perfect through the
24-Day Challenge? No. Did I maybe have a few things that I shouldn’t have had?
Yes. We make mistakes and then we get right back on the wagon. The challenge
taught me a lot about myself that I amazingly wasn't aware of – my mind does not
control itself. It taught me the power of self-preservation, persistence,
education, willpower, determination and dedication. Looking back now, I
consider myself (in the world of my diet) an extremely weak person. I hated that
I didn’t take control of my own body sooner. I didn’t want to be a weak person
who couldn’t lose a few pounds because I wasn’t willing to give up my bad
eating habits. How ridiculous is it to think that WE are the people who choose
what we put in our own mouths and yet we know exactly how it is harming us. It
is self-destruction. I was pissed that I was showing that much disrespect to my
own body. My mind was my enemy but by the end of the challenge, we were pretty
good friends again.
The $25 scale that I purchased was probably another tool
that “saved my life”. Before this, I had never owned a scale – I didn’t really
need to. I knew I was thin and I was comfortable with my weight. When I knew I
was overweight I didn’t step on the scale simply because I didn’t want to see
the numbers it spit back out at me. If I didn’t see it, it didn’t exist. The
155 pounds that I had on my driver’s license was a bold faced lie. But it still
made me feel better. Now, the scale is my friend. My best friend actually – it is
completely honest with me. It tells me the results of what I don’t want to see
about my cheats the day before and it tells me that my past week of hard work
has totally paid off. Sometimes I step on it with glee and other times I want
to throw it out the window and tell it that it’s a LIAR! Point is, don’t hide
behind your scale. Get on it and with enough willpower and determination, you
will see the numbers fall.
One thing that I knew for certain was that I didn’t want to
rely on and take 15 vitamins/supplements every day. In my research, I have
found that vitamins are basically left as pee in the toilet if you have a
well-balanced diet. That being said, I know we are not perfect and we don’t eat
perfect. There are essential periods in our diet phases in which vitamins and
supplements are detrimental to reaching our weight loss goals. After the
challenge, I continued to eat clean. In fact, I found that that was what my
body craved. I felt like total crap when I would eat processed, sugary foods.
One of the HUGE lessons during my 24-Day Challenge was coming to the
realization that I was eating roughly twice the amount of food that I really
needed. When I would sit down with my meal, I would look at the plate. My mind
would tell me “there is no way that is going to make you full”. I fought with
my mind “just eat it and see how you feel”. Miraculously, I felt completely
satisfied. I am here to tell you that at no point (except maybe in the first
few days of readjusting) did I ever feel that I was remotely hungry or starving
myself. Quite the opposite in fact – there were times when I had to force
myself to eat that small snack in order to keep my metabolism going. Lessons
were learned when one night I got so excited it was my free two hours that I
had a huge meal with a few selections such as macaroni and cheese and steak.
About a half hour later, I was bent over the toilet puking up my meal through
no choice of my own because my body was telling me “um, hello? This is way too
much food” and “I’ve been getting amazing nutrients and now you’re trying to
put this crap in me”. Our bodies know, they are smart but our minds are kind of
stupid sometimes.
Two months after the day I started my challenge, I am here
to tell you that I have lost a total of 14 pounds. That’s an additional 6
pounds after the completion of my challenge! Two months ago, I weighed in at
around 172 pounds. Today I weigh in at around 158 pounds. I told myself (and
Katie) that I would bawl with happiness if I ever got back into the 150’s. My
scale and I had a moment of tears when I broke below 160. Hey, that’s what
friends are for!
This is only the beginning of my journey. I still want to
get to my desired weight of 145-150 and then work on my body composition – gain
muscle, lose fat and basically look like a MILF. I have all the tools to do it
and I KNOW I can accomplish that.
A word of advice – find someone (or several) supportive
people in your life, a friend, husband, mom, aunt, dog, whatever, who is willing to be there for you through the ups and downs.
Yes, we would be kidding ourselves if we said there weren’t downs. Someone who
will be there to help support you in throwing that piece of chocolate cake in
the garbage can and squirting dish soap all over it. I know for me, having a
friend who was going through a mirror image experience was an essential crutch
in my achievement. Whether it be texting a picture of your healthy meal or
jeans that are getting bigger or a text of your weight loss or sweet tooth
challenge for the week, it makes the journey much more accountable……and
enjoyable.
I took on this challenge first and foremost for myself. This
is something we as individuals can be selfish about. This is our LIFE! Our
bodies are literally a temple! This is the only body we’re ever going to get.
Take care of it for yourself AND for your family. Being healthy and fit is a
choice and it is the right choice for longevity in your life. I challenge you
to find yourself, learn things about the basic necessities for living simple
and pure through eating clean and to discover willpower in you that most people
don’t know that they have. If I can do it, anyone can do it and wherever you
need to start your journey, don’t wait until tomorrow, do it today. For me, my
start was Advocare and it will continue to be a staple in my life. Here’s to
clean eating and a bright future!
This picture was from the day I had my little boy. I was around 70 pounds overweight. Yes, I know I had just had a baby, but looking at these pictures gives me major insight into how big I actually got. I was at about 210 here. I knew my husband had taken these pictures and I am glad that he did to record the beautiful day but before now I couldn't even look at these because I was so shocked at the foreign body I was looking at. Although it is a little embarrassing for me to show these pictures, I can compare me then to me now and see the amazing transformation that I am proud to have had the willpower to achieve.
The picture on the left was my before picture prior to the 24 Day Challenge. The picture on the right is exactly two months later. -14 pounds and 10+ inches lost. I finally feel like my body is my own again. There is no feeling greater than the feeling of accomplishment.
I would love to be there for those who need advice, a shoulder to cry on or a swift kick in the butt of tough love.
addierosevear@gmail.com
Thank you for letting me share my story and journey!
xoxo
-Addie